Vulnerability. The emotion we experience when we expose ourselves to risk, uncertainty, and risk. As a lifelong perfectionist, I’ve struggled with vulnerability. So has another Madison-area coach and healer: the talented Josh Billings. Back when he lived in...
Last week, I spoke with Ranbir Puar, the founder of Spirituality for Reality, about the work she’s been doing as a coach for the past 10 years. We also spoke about productivity, motherhood and parenting, and her journey to empowerment. Ranbir is known for being...
A few weeks ago, I had the privilege of speaking with Stephan Spencer, the host and founder of the Get Yourself Optimized podcast, on a variety of topics. Stephan is deeply interested in biohacking, self-development, and lifestyle design, and we discussed his interest...
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